three-minute hummus


Hummus is a lovely, healthy, and versatile dip, but I'm sure you already knew that. What you might not know though, is just how easy it is to make at home! With this Three-Minute Hummus recipe you'll be on your way to dip-ville in no time.

What you'll need:

  • 1 cup Canned Garbanzos (Note: this is less than the contents of a can)

  • 1 Tbs Tahini

  • 2 Tbs Lemon Juice

  • 1 Tbs Syrup (from the garbanzo can)

  • 1/4 tsp Turmeric Powder

  • 1 tsp Onion Powder

  • 1 tsp Garlic Powder

  • 1/4 tsp Kosher Salt

  • 2 Garlic Cloves, Crushed

  • 2 Tbs Extra Virgin Olive Oil (plus extra for a drizzle on top)

Place all ingredients into a food processor. I use and highly recommend the Cuisinart CH-4DC Elite Collection 4-Cup Chopper/Grinder. It's the perfect size for dips and sauces.

Blend for 1 minute, or until the dip reaches your desired consistency.

NOTE: I don't mind my hummus with some texture, but if you prefer a smooth hummus, peel the skins off of your garbanzos first. It doesn't take too long.

Place dip in a bowl and drizzle with olive oil. Voila!

THREE-MINUTE HUMMUS

Servings: 4-6

Time: 3 minutes!

Difficulty: Easy

INGREDIENTS

  • 1 cup Canned Garbanzos (Note: this is less than the contents of a can)

  • 1 Tbs Tahini

  • 2 Tbs Lemon Juice

  • 1 Tbs Syrup (from the garbanzo can)

  • 1/4 tsp Turmeric Powder

  • 1 tsp Onion Powder

  • 1 tsp Garlic Powder

  • 1/4 tsp Kosher Salt

  • 2 Garlic Cloves, Crushed

  • 2 Tbs Extra Virgin Olive Oil (plus extra for a drizzle on top)

METHOD

  1. Combine all ingredients in a food processor or blender.

  2. Blend for approximately 1 minute, or until the hummus reaches your desired consistency.

  • If you prefer a smooth hummus, peel the skins off of your garbanzos first.

  1. Place hummus in a bowl and drizzle with olive oil.

  2. Enjoy!

#hummus #chickpea #garbanzo #bean #food #easy #quick #3minute #foodprocessor #mediterranean